Randy Palazzo is a real estate professional who has been in service to the Portland, Oregon community for almost 30 years. He is committed to finding his clients the perfect homes to suit their needs, or to constructing a home from scratch with all their necessary features. He was born and raised within the city, so he has seen it grow and expand for half a century. This gives him more knowledge of the area than any of his competition, and he’s confident he can fulfill your real estate needs.
One of the things he enjoys most about living in Portland is the active lifestyle of its citizens. He always talks about the outdoor services and amenities that homeowners can take advantage of, and he is avid hiker and runner himself. He enjoys running on the local trails when he gets the chance, but always makes sure he takes care of his body by using proper form.
Running with the right form is extremely important; it can change the way the impact is distributed through out the body, from the feet to the hips and spine. Running is a highly forceful activity, although it seems easy enough in theory, the impact felt through out the body from each step is significant. When you run, you want to stay upright with a straight back so that you’re landing on the ground more on the ball of your foot. This will distribute the impact force through out the muscles of your legs rather than the bones and joints. Running with your heel striking the ground force keeps the force in your joints, which will cause problems.
One of the things he enjoys most about living in Portland is the active lifestyle of its citizens. He always talks about the outdoor services and amenities that homeowners can take advantage of, and he is avid hiker and runner himself. He enjoys running on the local trails when he gets the chance, but always makes sure he takes care of his body by using proper form.
Running with the right form is extremely important; it can change the way the impact is distributed through out the body, from the feet to the hips and spine. Running is a highly forceful activity, although it seems easy enough in theory, the impact felt through out the body from each step is significant. When you run, you want to stay upright with a straight back so that you’re landing on the ground more on the ball of your foot. This will distribute the impact force through out the muscles of your legs rather than the bones and joints. Running with your heel striking the ground force keeps the force in your joints, which will cause problems.